Group Therapy
Healing doesn’t have to happen alone.
Group therapy offers a supportive, connected space where individuals come together to share experiences, learn new tools, and grow in community.
Within the safety of the group, we explore patterns, practice healthy communication, and move toward greater self-understanding and connection with others.
What is Group Therapy
Group therapy brings together 6–10 participants and one or two trained facilitators in a structured, confidential setting.
Each group has its own theme or focus—such as mindfulness, emotional regulation, grief, boundaries, or personal growth. Through guided reflection, shared stories, and experiential exercises, members often find new insights and a deeper sense of belonging.
“We heal in connection, not isolation.”
What to Expect
A safe, welcoming space.
Confidentiality and respect are at the heart of every group.
Shared humanity.
You’ll meet others who are navigating similar challenges and discovering new ways forward.
Gentle structure.
Sessions often include grounding exercises, brief teaching, guided discussion, and space for reflection.
Whole-person focus.
We recognize that healing involves the body, mind, emotions, and relationships.
Support without pressure.
You are always free to participate at your own pace—listening is just as welcome as sharing.
Facilitated by professionals.
Groups are led by licensed clinicians specialized in trauma-informed, evidence-based approaches.
Current & Upcoming Groups
Our therapy groups offer structured, supportive spaces for connection, reflection, and growth.
The Path Within
Exploring Your Inner World Through Internal Family Systems (IFS) | 8 Weeks
This group introduces and deepens understanding of Internal Family Systems (IFS), helping participants explore their internal “parts” with curiosity and compassion. Learn to build a stronger relationship with yourself, reduce internal conflict, and cultivate greater emotional balance.
Wednesdays 5:30-7 | Starting 3/18/26
Reclaiming Your Self
A Growth & Alignment Group | 10 Weeks
Designed for individuals who feel disconnected, overwhelmed, or out of alignment with themselves. This group focuses on clarifying values, rebuilding self-trust, and creating space for intentional growth. Sessions blend reflection, discussion, and practical tools to support lasting change.
Tuesdays 5:30-7 | Starting 4/14/26
The Hero’s Journey
A Narrative Therapy Group | 10 Weeks
This group invites participants to explore their life stories through the lens of narrative therapy. Together, we examine challenges, strengths, and turning points to help you reconnect with meaning, purpose, and personal agency. Ideal for those navigating transitions, identity shifts, or a desire for deeper self-understanding.
Coming Summer 2026
Coming Soon
Coming Home to Self
An Ongoing Internal Family Systems (IFS) Process Group
This ongoing group offers a consistent space for deeper IFS-based work over time. Participants engage in shared exploration, processing, and integration, supported by group connection and continuity. Best suited for those seeking ongoing personal growth and relational insight
Coming Summer 2026
Coming Soon
Taking the Next Step
Growth happens in relationship—when we risk being seen, we rediscover our
wholeness.
Sign up for group therapy using the form below:
All group therapy sessions are $50/session
A 15% discount is provided if all sessions are paid in full
If you’re curious about joining a group but have more questions, reach out to schedule a brief 15 min phone consultation with Chad.
Together you can explore which group aligns best with your goals, needs, and comfort level.